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18-Minute Body Weight Workout
15-Minute: Full Body Workout, Dumbbell Exercises
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New Goals for a Healthier Year
15-Minute: FULL BODY Workout, Home Exercise Routine
20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
15-Minute HIIT: Full Body Home Workout
Full Body, 10-Minute HIIT Workout
Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
15-Minute HIIT: Full Body Home Workout – No Equipment

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Author: benderfitness

Work That Body – Workout

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Date October 20, 2011
Comments 12 Comments

Cardio Fat Burn

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Date October 18, 2011
Comments 7 Comments

Work it All Out- Glute Bender

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Date October 18, 2011
Comments 11 Comments

Warm-up/Cool Down- Sun Salutations

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Date October 18, 2011
Comments 7 Comments

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