Tabata Burn: Core and Cardio Workout: Fast and Effective

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Hi Everyone!

I hope you’re ready for a quick, but effective workout. One round of today’s exercise routine will only take 12-Minutes.

It’s fast, but efficient. Today we are combining core exercises with cardio to strengthen and sculpt the abdominal muscles from every angle.

Tabata is a scientifically proven, super efficient method to improve your fitness level in a short period of time. This workout combines three different Tabata rounds.

Each segment of today’s workout will take 4-minutes. We have a quick break between rounds. During each 4-minute workout interval we have 8 rounds of 20/10. During the 20-second interval, get in as many reps as you can with good form. Push yourself. During the 10-second intervals it’s rest time.

Russian Twist

Be sure to do a quick warm-up before starting. You warm up can be anything that gets your body warm and your heart rate elevated. Jump rope, jumping jacks, walking or jogging are all great warm-up options.

Be sure to hydrate after your workout, and let me know if you liked it! When you add a workout to Pinterest, share it on FB or IG, or like/comment on my posts on social media it helps us to stay visible (which also helps us stay free!)

As always, thank you for working out with me! I hope you found today’s workout challenging, but fun.

See you soon, with another new workout.


PS You can find me on Social Media: @BenderFitness and on Facebook: @MelissaBenderFitness and Jesse is on Instagram: @BenderCrosby1

PPS If you want to help support BenderFitness so we can keep bringing you new workouts, your donation is greatly appreciated:

1. Bicycle Glutes
2. Side Plank Hip Tap: Right
3. Side Plank Hip Tap: Left
4. Plank Toe Tap

1. High Knees
2. Mountain Climbers
3. High Knees
4. Frogger

1. Russian Twist
2. Three Point Leg Lift
3. Sit Thru
4. Superman

Side Plank Hip Tap

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