6-Month Home Workout Challenge: Week 21 #BFBodyFit
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Welcome to #BFBodyFit Workout Challenge Week 21.
We have a great workout week planned.
We are starting this week with a Tabata workout. It’s a great Total Body routine, and I think you will like it. It’s short, but intense, so push hard and challenge yourself to get in maximum repetitions.
Since we are going high intensity on the first workout, we will do a Low Impact Standing Workout for Day 2. I actually love this workout. It is unexpectedly challenging, so don’t be surprised if you feel some muscle fatigue a few days later.
Today is a Total Body HIIT Burn Workout. It’s has some fun and challenging moves, that I think you will like.
Grab some dumbbells. We are going to focus on strengthening and sculpting the lower body. I love Lower Body Exercises. The lower body houses some of the largest muscles in the body, so working your Lowe body is a great way to build power, while boosting your metabolism.
We are focusing on sculpting and strengthening the core. Your core helps protect your posture, and form during pretty much every exercise you do. A strong core, improves your stability.
We are doing a body weight workout for your legs, arms and glutes.
Day 7: Rest! You earned it. You can stay active with a walk or some gentle yoga.
I hope you have fun with this week’s workout challenge! Let me know in the comments below, or by checking in on Facebook or Instagram what you thought of the workout schedule.
PS You can find me on Social Media: @BenderFitness and on Facebook: @MelissaBenderFitness and Jesse is on Instagram: @BenderCrosby1