This is the full body workout I did last night. The breakdown and video are both below. It’s a quick workout, but if you have more time you can repeat it!
Tonight Jesse and I went for a run outside. It is over 50 degrees out, and that is super warm for January so we wanted to take advantage of it.
Josh is on track with his Fitness Transformation workouts. I created a third workout for him, which I will be sharing with everyone. Tonight he is repeating Workout 1. Thank you to everyone who is being so supportive of his journey. I think it’s a huge help to know that there are people out there who are rooting for your success. 🙂
I hope you all have a wonderful evening, and enjoy the workout! Melissa
Beginner: 10 reps Intermediate: 15 reps Advanced: 20 reps Repeat 1-3X 1. Lunge Lift Off (right) 2. Lunge Lift Off (left) 3. Angel Abs 4. 1 Leg Hip Thrust (right) 5. 1 Leg Hip Thrust (left) 6. Butt Lifts 7. Side Plank Drop Tap (right) 8. Side Plank Drop Tap (left) 9. Mountain Climbers 10. Situp Tap