2 14 oz cans of reduced sodium chicken broth
1 1/2 cups of water
1/4 teaspoon dried crushed rosemary
1/4 teaspoon fresh ground black pepper
1/2 cup thinly sliced carrots (I used baby carrots)
1/3 cup chopped onion
1 cup quick cook or instant brown rice
3/4 cup loose-pack frozen cut green beans
2 cups of chopped cooked chicken (or turkey if you prefer)
1 14-oz can of diced tomatoes with jalapenos un-drained (if you don’t like it spicy just use plain diced tomatoes!)
1/4 cup fresh sliced zucchini
2 cups of fresh spinach
(you can add more veggies if you want!)
Step One: In a large saucepan combine broth, water, rosemary, pepper, carrots, onion, and zucchini. Bring to a Boil.
Step Two: Stir in uncooked rice, and green beans. Bring to a boil; reduce heat.
Step Three: Cover and simmer for 10-12 minutes until vegetables are tender.
Step Four: Stir in chicken, spinach, and un-drained tomatoes. Heat through.
Step Five: Enjoy!
3 thoughts on “Healthy Chicken, Vegetable Rice Soup: Under 200 Calories QUICK!”
Good luck ,Great post,y love you!Thanks for the info it had cleared out too many things in my mind. Your recommendations are really good.
Thank you very much! 😀 I am always happy to help.
Hi, I saw your page and it is very beautifull , I want to start a page as your ans recently I asked a web design company ELCO PLANET (www.elcoplant.com) to develope the page for me..
I was just interasted for web hosting..I can see your page https://www.benderfitness.com is stable, can you please advice me about web hosting provider..have you ever heard for http://www.elcoplanet.com offering hosting ? thanks a lot