Bombshell Body: Part 2 of 3. Bombshell Butt: Melissa Bender Fitness

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Hi Everyone,

Here is part 2 of the Bombshell Body workout: Bombshell Butt. This one is focused on your glutes, and uses some of the best body weight exercises out there to shape and tone your bottom. This routine will help you get a nice, firm, shapely bum.

Don’t forget to do the Bombshell Fat Burn first and finish with Bombshell Abs!


Bombshell Body Workout
Part 2: Bombshell Glutes

Beginner: 10 reps, 30 seconds timed exercise
Intermediate: 15 reps, 45 seconds
Advanced: 20 reps, 60 seconds
  1. 1 Leg Squat Pulse (left): Timed
  2. 1 Leg Squat Pulse (right): Timed
  3. Hydrant/Kick Back (left)
  4. Hydrant/Kick Back (right)
  5. Jump Lunge
  6. Elevated Hip Lift
  7. Stability Ball Hamstring Curl

3 thoughts on “Bombshell Body: Part 2 of 3. Bombshell Butt: Melissa Bender Fitness

  1. Amanda

    I love all your work outs. Thank you so much! I have been using your blog for about a month now and already see a difference. You are doing an awesome job!

  2. Anonymous

    Hi Melisa , I have been training back to shape after being almost inactive for past 2 yrs for many reasons. I have been training over 2 months with box fitness classes at the gym with my trainer from which is really motivating and effective, have lost 10 to 15 pounds so far .I came across your site searching for other effective ways to get fit again, as a colleague

    had once given me a fitness competition diet she followed to help her get ready for her competitions here in Canada. Anyways I started this morning doing some of your suggested cardio workouts ! I appreciate your site ,very inspiring ,I have to say though you make it look easy ,but its not lol! won’t stop can’t stop …will post my picture once I reach my first goal ,.Who know I may just train for a fitness competition next year if I am ready .I got all the tools through your site πŸ™‚

  3. It was the lightest part of this killer workout for me πŸ™‚ My time: 11:32 (48 reps for 1 Leg Squat Pulse left, 48 reps for 1 Leg Squat Pulse right). An advanced version of the whole workout took me 40:16.

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