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Bombshell Body: Part 2 of 3. Bombshell Butt: Melissa Bender Fitness

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Hi Everyone,

Here is part 2 of the Bombshell Body workout: Bombshell Butt. This one is focused on your glutes, and uses some of the best body weight exercises out there to shape and tone your bottom. This routine will help you get a nice, firm, shapely bum.

Don’t forget to do the Bombshell Fat Burn first and finish with Bombshell Abs!


Bombshell Body Workout

Part 2: Bombshell Glutes

Beginner: 10 reps, 30 seconds timed exercise

Intermediate: 15 reps, 45 seconds

Advanced: 20 reps, 60 seconds

  1. 1 Leg Squat Pulse (left): Timed
  2. 1 Leg Squat Pulse (right): Timed
  3. Hydrant/Kick Back (left)
  4. Hydrant/Kick Back (right)
  5. Jump Lunge
  6. Elevated Hip Lift
  7. Stability Ball Hamstring Curl
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