6-Month Home Workout Challenge: Week 20 #BFBodyFit
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Welcome to a new workout week! I have a great list of workouts on the agenda this week. We are starting off the week by working out with Jesse. Get ready to crack-up during your workout, because he is sure to have you laughing at least once during the routine. His energy is contagious, and he is sure to keep you motivated during your workout.
You will find 6 workouts below, and we have one rest day on the schedule.
We have some really great workout routines on our planner, so get ready for some sweaty fun.
Day 1: Total Body HIIT
Day 2: HIIT Core
Day 3: Dumbell Sculpt
Day 4: Lower Body Shaper
Day 5: Core and More Cardio HIIT
Day 6: 35-Minute Yoga Sculpt
(Don’t skip this! I know a lot of people skip yoga day, but the benefits are immense. A well rounded fitness routine involves Cardio Training, Strength Training and Flexibility Training.)
Day 7: Rest Today.
You’ve earned it, and your body builds muscle when you rest. You can have an active rest day (walking, another gentle yoga day) if you feel up to it.