Today’s workout is focused on the core with an intense cardio fat burning segment. The Cardio Burn kicked my butt! I don’t know if it was because of the Lower Body Workout that I did yesterday, but my thighs were burning and shaking!
This is a great workout, that will still challenge your whole body, even though it is core focused. The video below includes the Warm-Up and Cool Down. I asked yesterday if you preferred the warm up and cool down built in, and the result seemed to be split 50/50.
Be sure to push yourself during today’s workout. Seeing results in your midsection is a combination of strengthening and fat burning.
I am going to work on editing this video in segments as well, so I will have the warm-up, cool-down, and workout portion uploaded as separate videos to make it easier for those of you who prefer to repeat your workouts in segments, and pair them with alternate workout videos.
I experimented with my Black Bean Brownie Recipe, and made Thin Mint Brownies. I will be sharing that recipe soon. My sister came over to help me film this workout, and when she tried the brownies she said they tasted like a Girl Scout cookie.
I am off to play with this happy little guy! Have fun & let me know how you feel after today’s Core & Cardio Burn.
I hope you enjoy today’s workout!
PS For anyone who is supporting BenderFitness on Patreon I added some rewards. I will continue to update the rewards as I am able. The new rewards include early access to my workout videos, and for anyone donating $5 and up I will follow you on Instagram as a way of saying Thank You! If you want to help please click here: www.patreon.com/BenderFitness
PPS I am on Instagram, Twitter, Snapchat and Pinterest: @BenderFitness and on Facebook: @MelissaBenderFitness
Jesse is on Instagram: @BenderCrosby1
***Help BenderFitness Get a New Camera: https://www.patreon.com/BenderFitness***
Set Your Interval Timer for 5 Rounds of 10/50 for the Warm Up and Cool Down. For the Workout Set your Timer for 10 Rounds of 10/50. For the Cardio Set Your Timer for 6 Rounds of 10/50.
- Ropeless Jumping
- Jumping Jacks
- Alternating Lunge with Knee Drive
- Side Squat with Shoulder Stretch
- Side Plank Hip Drop-Right
- Side Plank Hip Drop-Left
- Super Swim
- Table Pose
- Heel Tap Leg Lift
- Elbow Tap Side Plank-Right
- Elbow Tap Side Plank-Left
- Supergirl Pushup
- Temple Tap Abs
Plyo Cardio Fat Burn:
- Jump Squat
- Lunge Jump
- Mountain Climbers
- Frog Hopper
- Jumping Jacks
- Forward Kicks March
- Butt Kick March
- Quad Stretch-Right
- Quad Stretch-Left