I am super excited to share today’s brand new workout with you! Today we have special guest instructor Millionaire Hoy!
This is a fantastic Full Body workout, that incorporates all kinds of new and fun movement combinations. There are movement patterns in here that I have never tried before, so you know when I am cleared to workout I will be trying out this routine!
It’s an Interval Fat Burning Workout so be sure to push yourself the entire time & work at your maximum. You should work up a sweat, and be breathing hard during the workout. Those are good signs that you are really pushing yourself!
Research shows that when it comes to burning fat and maintaining lean muscle mass workout intensity matters. Higher intensity workouts lead to more fat burn, and this workout style helps build lean muscle. That lean muscle then translates to a higher metabolism and a greater burn ALL the Time!
You can find Millionaire Hoy on Youtube: www.youtube.com/yaboymillhoy and on Social Media (Instagram, Twitter & Snapchat): @yaboymillhoy
Special thanks to Millionaire to helping me out while I am waiting to be cleared for exercise again, so I can keep bringing your guys new workouts! We have another Special Guest workout with Sean Vigue headed your way. It will be a brand new Full Body Pilates workout, so stay tuned for that one!
I am slowly, but surely regaining strength and endurance. I am limited to walking right now, but I feel better and stronger every day! This photo is from yesterday at 12 days Postpartum. Maverick loves going on walks!
I got in a nice walk with Maverick today. We did our 5K loop, which is the longest I have done since delivery. I felt great the entire time (and afterward!) Jesse and Monty ran 7 miles in the same amount of time I walked a 5K. 😊 Did you try today’s Abs and Arms workout? Plus, tomorrow I have a special workout for you all with Millionaire Hoy. You are going to love his workout! #BenderFitness #workout #postpartum #postpartumfitness #feelinggood #MaverickBender #Ilovemybaby
Have fun with today’s workout!
PS I am on Instagram, Snapchat & Twitter: @BenderFitness and on Facebook: @MelissaBenderFitness and Jesse is on Instagram: @BenderCrosby1
Warm-up — 00:28
Water Break — 02:34
01 — Heisman Sprints — 02:59
02 — Squat Ab Burpees — 03:59
03 — S2S Jab Sprints — 04:59
04 — Scramble Jacks — 05:59
05 — Stacker Thrusts — 06:59
06 — Sagat Sprints — 07:59
07 — Majesty Squats — 08:59
08 — T-Jugglers — 09:59
09 — Brisk March — 10:59
10 — Free Throw Burpees — 11:59
11 — Squat Jab Combo — 12:59
12 — Toe Tap Kicks — 13:59
13 — Hit & Run — 14:59
14 — Clap Tuck Burpees — 15:59
15 — Gravity Climbers — 16:59
Cool-down Stretch — 17:59