It’s workout time! Today’s workout is a 22-Minute HIIT Sweat workout that will help you burn fat and sculpt your entire body. During this workout you can use a jump rope for the cardio bursts. If you don’t have one, you can substitute high knee (or an alternate cardio of choice).
Remember, there is always a way to modify a workout so you can do it at home. If you need ideas, or if you have tried something that works for you, let us know in the comments here or on Facebook.
Below I posted this week’s workout schedule. You can always modify the week to fit with your scheduled rest days. You should incorporate 1-2 rest days per week.
Monday: 21-Minute HIIT Full Body Workout
Tuesday: Full Body Bender Boot Camp at Home
Wednesday: 20-Minute Tummy Toner Workout
Friday: That’s today!
I hope you all enjoy today’s workout (and this week’s schedule!) As always you can find me on Instagram & Twitter: @BenderFitness or on Facebook: www.facebook.com/MelissaBenderFitness
PS Fit Fashion: My sports bra in this workout is from www.Affitnity.com and you can always get 15% off your total Affitnity purchase with the code BenderFitness at checkout. Shoes are Brooks Glycerine. Pants: Unknown! I have had them forever.
Click the link to get your own Gymboss Interval Timer!
Set your Gymboss Interval Timer for 16 Rounds of 30/50.
*Every 30 Second Interval Cardio of Choice: Jump Rope or High Knees
**Warm-up Before all workouts to maximize your results, and protect yourself from injury.**
1. Heel Tap Squat Jump
2. Side Plank Reach Through (right)
3. Heel Tap Squat Jump
4. Side Plank Reach Through (left)
5. Heel Tap Squat Jump
6. Supergirl Pushup
7. Heel Tap Squat Jump
8. Heel Press Plank (right)
9. Heel Tap Squat Jump
10. Heel Press Plank (left)
11. Heel Tap Squat Jump
12. Plank Crunch
13. Heel Tap Squat Jump
14. Knee Drop Plank
15. Heel Tap Squat Jump
16. Cheek to Cheek Plank
**Cool Down after your workout!**
|Side Plank Reach Through (part 1)|
|Side Plank Reach Through (part 2)|
|Heel Press Plank|
|Knee Drop Plank|