Arms, Back, Core & Cardio Workouts: Burn & Strengthen Home Workout

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Hi Everyone!

I took yesterday off from working out. I needed to get a lot of things done around the house after work so I switched up my rest days. Incorporating rest is just as important as getting in your workouts. Rest is when your muscles recover and build.

I did a lot of stretching and practiced my Splits. I am getting closer!

If today isn’t your rest day I have some great workout options for you below. You can do one of these workouts or combine them together. Below you will find videos for a Quick Arms & Back Workout, and a Cardio Core workout I did with Sean Vigue.

I hope you all enjoy the workouts!
Melissa

PS I still have some recipe posting to do & I’m looking forward to filming a new Q & A for everyone!

Repeat 1-5X

  1. Bicep Curl to Press
  2. Row-Right
  3. Row-Left
  4. Arm Extension
  5. Shoulder Press to Tricep Drop

Part 1: BenderFitness HIIT

*30-Seconds Cardio Between Each Exercise. Recommended Cardio: Mountain Climbers.

  1. Frogger Plank Crunch
  2. X-V-Up
  3. Frog Hopper
  4. Temple Tap Abs
  5. Side Plank/Hip Lift-Right
  6. Side Plank/Hip Lift-Left
  7. Leg Circles-Right
  8. Leg Circles-Left

Part 2: Pilates with Sean Vigue

Repeat 1-2X

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