I took yesterday off from working out. I needed to get a lot of things done around the house after work so I switched up my rest days. Incorporating rest is just as important as getting in your workouts. Rest is when your muscles recover and build.
I did a lot of stretching and practiced my Splits. I am getting closer!
If today isn’t your rest day I have some great workout options for you below. You can do one of these workouts or combine them together. Below you will find videos for a Quick Arms & Back Workout, and a Cardio Core workout I did with Sean Vigue.
I hope you all enjoy the workouts!
PS I still have some recipe posting to do & I’m looking forward to filming a new Q & A for everyone!
- Bicep Curl to Press
- Arm Extension
- Shoulder Press to Tricep Drop
Part 1: BenderFitness HIIT
*30-Seconds Cardio Between Each Exercise. Recommended Cardio: Mountain Climbers.
- Frogger Plank Crunch
- Frog Hopper
- Temple Tap Abs
- Side Plank/Hip Lift-Right
- Side Plank/Hip Lift-Left
- Leg Circles-Right
- Leg Circles-Left
Part 2: Pilates with Sean Vigue