12 Minute Workout: Abs, Love Handles & Back: Low Impact/No Equipment

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Hi Everyone!

It’s workout time again! I have a new Core Workout for you today. Today’s workout exercises the core from every angle, and in all planes of motion. This routine focuses on strengthening & stretching your core to develop, long & lean muscles throughout the mid-section.

I recommend pairing this workout with cardio for additional fat burning benefits. I added a 10-Minute Jump Rope workout video below. You can also choose running, walking, or a HIIT workout of your choice as a cardio alternative.

I have noticed that my back is not as flexible as it used to be, so I will be posting some great back stretching routines to increase flexibility. This routine incorporates many movements that are focused on stretching the abdominals and back.

Have fun with today’s workout!
Melissa

  1. Plank
  2. Superman
  3. Dive Bombers
  4. Side Plank Reach-Right
  5. Side Plank Reach-Left
  6. Leg/Hip Lift
  7. Bow Pose
  8. Table Top Heel Press-Right
  9. Table Top Heel Press-Left
  10. Raised Leg Adduction-Right
  11. Raised Leg Adduction-Left
  12. Walk the Plank

Repeat 1-4X
Optional: 30 Minutes Cardio of Choice-Jump Rope Cardio Option is Below

Plank

Plank

Superman

Superman

Dive Bomber: Part 1

Dive Bomber: Part 1

Dive Bomber: Part 2

Dive Bomber: Part 2

Dive Bomber: Part 3

Dive Bomber: Part 3

Side Plank Reach: Part 1

Side Plank Reach: Part 1

Side Plank Reach: Part 2

Side Plank Reach: Part 2

Leg/Hip Lift: Part 1

Leg/Hip Lift: Part 1

Leg/Hip Lift: Part

Leg/Hip Lift: Part

Bow Pose: Part 1

Bow Pose: Part 1

Bow Pose: Part 2

Bow Pose: Part 2

Table Top Heel Press: Part 1

Table Top Heel Press: Part 1

Table Top Heel Press: Part 2

Table Top Heel Press: Part 2

Leg Abduction: Part 1

Leg Abduction: Part 1

Leg Abduction: Part 2

Leg Abduction: Part 2

Walk the Plank

Walk the Plank

7 thoughts on “12 Minute Workout: Abs, Love Handles & Back: Low Impact/No Equipment

  1. Connie

    Hi Melissa. I thank you so much for sharing tour workouts theyre so much fun. Could you recomend me a protein I could drink when I start my workouts in the morning with no time for breakfast. Thank you

  2. Hayley

    I did the jump rope workout for a warmup, then this low-impact workout. Took a couple of variations, as I am 25 weeks pregnant, but it was still awesome! Thanks for the workouts! I use them all the time!

  3. Caroline Smidt

    I loved this workout! I’m going to be bringing you with me to the gym everyday from now on! Thanks very much. Happy girl from Australia x

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