Plyometric Pilates Fitness Fusion: BenderFitness & Sean Vigue Fitness: Body Weight Workout

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Hi Everyone!

I hope you’re ready for today’s workout! Today I have a special collaboration with Sean Vigue from www.SeanVigueFitness.com. Today’s workout combines Pilates with a Plyometric HIIT workout.

Sean is a talented fitness instructor, and specializes in Yoga and Pilates, as well as teaching a variety of Boot Camp and fitness classes.

This is a great challenging workout to sculpt and tone your entire body, with a special emphasis on strengthening the core. A strong core is foundational for all other exercises. This routine will challenge your body in a variety of ways.

I am a firm believer in the benefits of changing your workouts and incorporating multiple workout styles into your routine. When you continue to change the workouts and the challenge, your body continues to adapt and improve. Remember, there is always a way to modify the workout if you have a hard time with a specific move.

I apologize for the sound in my portion of the video. I didn’t realize that my air conditioning system was turning on/off while I was working out, and the camera picked up the white noise.

I hope you enjoy the workout!
Melissa

PS I did this workout in addition to a 4.5 mile run outside with running guru, Shep, and our friend Nicole. Every time I run with Shep I come a little bit closer to committing to running a Marathon in November….

Part 1:

Pilates with Sean Vigue

Part 2: Plyometric HIIT

*30-Second Cardio Burst Between Each Exercise. Recommended: Burpees*

  1. Mountain Climber
  2. Tuck Jump
  3. X-Jump Pushup
  4. Russian Kicks
  5. Bridge Hopper-Right
  6. Bridge Hopper-Left
  7. Alternating Frogger to Side Plank
  8. Donkey Kick

13 thoughts on “Plyometric Pilates Fitness Fusion: BenderFitness & Sean Vigue Fitness: Body Weight Workout

  1. Chelsea

    Great collaboration and awesome workout! I’m dripping sweat but I feel amazing. Thank you Sean, Melissa, and Jesse for putting this together!

  2. Marina

    Yup! Literally and figuratively kicked my butt. My husband came in the room during the workout and I told him you were trying to kill me! Awesome, sweaty good fun. Loved the collaboration too. Thanks for keeping fitness so fun and free- blessings and peace to you and yours.

  3. This was an amazing workout! Thank you, Melissa, Sean, and Jesse… I am a hot sweaty mess!! Love the collaboration too. Keeps the body guessing! You are all just wonderful for everything you do!

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