BF Daily Challenge Workout Move: Day 3: Arm Sculpt

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Hi Everyone!

Today’s Challenge Move is focused on the arms! This is a great compound movement to work your biceps, shoulders and triceps. You can use two dumbbells, or one heavier dumbbell for this movement. The resistance will help build muscles, and give your arms shape.

For today’s challenge you will vary the reps based on the amount of weight you are using.┬áSelect a number of reps that you can complete, but which challenges you to finish it. If you are using a heavier weight your number of reps will be lower. Perform 3 sets of 10, 15 or 20 reps.

Have fun with today’s move! I also filmed a new core workout so be sure to check back!
Melissa

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