10 Minutes Per Round: Quick Body Weight Workout

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Hi Everyone!

Today’s workout is quick, one round only takes 10 Minutes. You can repeat this workout to increase the intensity. The nice thing about a 10-Minute per Round workout is that you can make it fit into your day.

Sometimes I like to do a shorter workout because it gives me options:
-Repeat the Workout Several Times (1-4X)
-Split my Workout up to make it fit with my schedule
-Pair the Workout with other Workout(s) of Choice
-Use this Workout as a Warm-Up for a longer workout of choice

I will be filming a new workout tomorrow, and I have a great workout collaboration coming up with Sean Vigue. I think you are going to enjoy the workouts we have put together!

Have fun with this one! I will see you tomorrow with a longer workout!

Melissa

 

  1. High Knees
  2. Double Hop Lunge-Right
  3. Double Hop Lunge-Left
  4. High Knees
  5. Plie Jump Side Kick-Right
  6. Plie Jump Side Kick-Left
  7. High Knees
  8. Warrior III Tap-Right
  9. Warrior III Tap-Left
  10. High Knees

Repeat 1-4X
Optional: Pair with 20-30 Minutes Cardio of Choice

High Knees

High Knees

Double Hop Lunge: Part 1

Double Hop Lunge: Part 1

Double Hop Lunge: Part 2

Double Hop Lunge: Part 2

Plie Jump Side Kick: Part 1

Plie Jump Side Kick: Part 1

Plie Jump Side Kick: Part 2

Plie Jump Side Kick: Part 2

Plie Jump Side Kick: Part 3

Plie Jump Side Kick: Part 3

Warrior III Tap

Warrior III Tap

7 thoughts on “10 Minutes Per Round: Quick Body Weight Workout

  1. Anonymous

    Love your workouts! I like the way you do different workouts to shock the muscles so you don’t hit a plateau. Thanks!!!

  2. Amy Corley

    I did this twice today with the 10 min abdominal work out you recently posted tucked in between. I am sweaty and I had fun!! Thanks so much!!!

  3. Kylene

    2 rounds today to get my heart rate up before my weights! I am LOVING your workouts – I’ve done 3 different ones so far and they ALL kick my butt! Thanks!

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