HIIT the New Year Hard: Workout 13: Sculpt & Sweat Workout (20 Minutes)

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Hi Everyone!

Today is Day 13 of my HIIT the New Year Hard Workout Challenge. Today I repeated yesterday’s workout 3X. Normally I write a new workout for my Boot Camp Class, but I liked the workout and decided to repeat it. If you haven’t tried it yet you can check it out here: Workout 12: Full Body

If you are ready to try something new I am posting an alternate workout below. A few of the moves should look familiar if you are following my 30 Day Instagram Bonus Move Workout Challenge

If you have trouble with the Ninja Tuck Jump you can substitute Low Squats into a Squat Tuck Jump, or Squat and Squeeze if that’s to high impact for you. 

Remember, modify moves until you are able to perform the harder variation with good form. đŸ™‚ 

Enjoy today’s workout! 
Melissa

PS You can also find me on FacebookInstagram and Twitter. Jesse has also been posting Sneak Peek workout videos on his Instagram account (@BenderCrosby1) and I am hosting a 30 Day Instagram Workout Challenge: @BenderFitness 

Click the link to get your own Gymboss Interval Timer

You can set your timer for 20 Rounds of 10/50 Second intervals to repeat this as a HIIT workout, and go through the entire list 2-3X. Or complete the workout for reps as listed below. 

Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps

Repeat 1-3X

1. Squat Rotation
2. Sumo Squat Kick
3. Weighted Bridge
4. Ninja Tuck Jump
5. Chair Pose Side Kick
6. Plank Jack Frogger
7. Twisting V-Up
8. Mountain Climber
9. Tick Tock Abs
10. Plank Leg Lift

3 thoughts on “HIIT the New Year Hard: Workout 13: Sculpt & Sweat Workout (20 Minutes)

  1. Hi Melissa đŸ™‚ How can I see the video for the alternative workout? I want to try some exercises that you include there but I don’t know how to perform them. By the way I love your work in this blog and I do the workouts almost everyday. You’re such an inspiration! Congratulations đŸ™‚

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