Day 12: Cardio Burst, Fat Blast

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Hi Everyone!

Tonight’s workout is a tough one! It’s an intense workout that alternates cardio burst moves with repetition based exercises. This is a great, and effective way, to build lean muscle while also burning fat. I love workouts like this because they boost your metabolism, and even if you are worn out, you also feel great when you are done. 

I am still catching up with the new uploads so this is the alternate workout for Day 12. I will be all caught up by this weekend (hopefully earlier!)

I hope that you all have a great day and enjoy the workout! 
Melissa

Beginner: 10 reps, 30 second timed intervals
Intermediate: 15 reps, 45 second intervals
Advanced: 20 reps, 30 second intervals

*High Knees and Mountain Climbers are timed intervals
Equipment: Equipment: Gymboss Interval Timer  set for 10 rounds of 10/50

1. High Knees
2. 1 Leg Lifted Bridge (right)
3. Mountain Climber
4. 1 Leg Lifted Bridge (left)
5. High Knees
6. 1 Leg Jumping Pushup (alternating legs)
7. Mountain Climbers
8. Heel Tap Abs
9. High Knees
10. Supergirl
11. Mountain Climber
12. Lunge to Warrior III (right)
13. High Knees
14. Lunge to Warrior III (left)

Follow with 30 Minutes cardio of choice (running, walking, jump rope) or Repeat

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