30 Day Challenge: Day 6: On the Mat: Core Training for a tighter Midsection

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Hi Everyone!

Welcome to Day 6 of the 30 Day Challenge! I had a very busy night so I behind on posting. The new workout for day 6 won’t be up until sometime after I get home from work tonight. 

I know many of you are getting up and doing the challenge before work so this is an alternate workout (or a bonus workout if you want to combine it with the new one this evening!)

This workout doesn’t require any equipment, one round takes about 10 minutes, and it can be repeated up to 3X or combined with 20-30 minutes of cardio of your choice. 

Have fun, and don’t forget to check back for a brand new workout video tonight!

PS I love feedback on how the challenge is going for you so be sure to let me know or share your photos with me on FacebookInstagram orTwitter

Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps


HIIT: 50 seconds max reps, 10 seconds of rest between exercises. 

1. Leg Circle (right)
2. Leg Circle (left)
3. Rock the Boat
4. Side Crunch Toe Touch (right)
5. Side Crunch Toe Touch (left)
6. 3 Part Abs
7. Bicycle
8. Boat Scissor Twist
9. Super Swimmer
10. Tick Tock Abs

2 thoughts on “30 Day Challenge: Day 6: On the Mat: Core Training for a tighter Midsection

  1. Anonymous

    doing your bikini competition and the 30 day challenge i was able to reach my 125lb goal:).. THANK YOU melissa. I am know doing the new bikini challenge as well as the 30 day march challenge:) thanks again:)

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