30 Day Challenge: Day 18: Core/Ab Burn

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Hi Everyone!

It’s Day 18 of the 30 Day Workout Challenge! This workout is all about the core. I completed 30 seconds of cardio in between each round. My cardio of choice was mountain climbers, which was incredibly challenging on my arms, shoulders, and abs. If that’s to much for you substitute high knees or jump rope during each cardio interval. 

Mountain climbers, push-ups, and any exercises that utilize the Plank position are amazing for your core. Maintaining good form should always be the focus if you want the maximum benefits. 

Prior to doing this workout I ran 2 miles at a comfortable pace for some extra cardio. This routine can be repeated up to 3X. 

Enjoy!
Melissa
PS Don’t forget to check in on Facebook, Instagram or Twitter after your workout!

Equipment: Gymboss Interval Timer set for 10 rounds of 30/50

1. Heel Tap Plank 
*Cardio
2. Twisting V-Up
*Cardio
3. Side Plank Leg Lift (right)
*Cardio
4. Side Plank Leg Lift (left)
*Cardio
5. Down Dog Push-up
*Cardio
6. V-Up
*Cardio
7. Oblique Push-up
*Cardio
8. Elevator Plank (right)
*Cardio
9. Elevator Plank (left)
*Cardio
10. Temple Tap Abs

Repeat 1-3X

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