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Thursday, March 13, 2014

30 Day Challenge: Day 14: HIIT to Sweat & Burn


Hi Everyone!

It's Day 14 of the 30 Day Workout Challenge! This was a tough one on me. My legs were still tired from yesterday's workout. I went through this routine twice today, but it can be repeated up to 3X. 

Jesse went through this workout with me. In his words it was a "Thigh Burning, Ab Hurting, Amazing 15 Minutes" workout. It's quick, but it's intense. 

Remember, if you are sore from all of the workouts you can take an active rest day. That can be walking, hiking, biking, jogging, yoga or playing a sport. Let your body recover with some fun activity and get right back to it. You can find plenty of Yoga workouts here

I hope you all enjoy it. I will see you tomorrow with a new workout!
Melissa

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Equipment: Gymboss Interval Timer

1. Runners Lunge Lift (right)
2. Runners Lunge Lift (left)
3. In/Out Squat Hop
4. Lunge Jump Hop
5. Russian Kicks
6. Side Scissor
7. Side V-Up (right)
8. Side V-Up (left)
9. Hip Lift
10. Frogger
11. X-Jump (Cheer Jump)
12. Burpee
13. Down Dog Hop (right)
14. Down Dog Hop (left)
15. High Knees

Repeat 1-3X

2 comments:

  1. I don't usually comment on blogs or posts unless something really touches me. First off , your videos and your exercises are amazing. I always look forward to your new posts. There are a couple of reasons why I am compelled to comment. First, I LOVE that you do home based exercises. As a fitness instructor and trainer, I am always telling my clients that getting fit isn't about fancy gym memberships or equipment, its about moving our bodies everyday, having great relationships in our lives, treating ourselves with respect and eating to live. You seem to share that same vision. Second, your exercises are easy to follow, but not EASY! Third, you are real and genuine. I use a lot of your ideas in classes and/or clients or just for me. My new fav is the down dog hop!!! LOVE IT!. Right now in my core extreme class, we are doing an intensive Gutts and Butts 4 week class, and that for sure is gonna make the cut! Thanks for all you do!

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  2. IT was great as usual and I can't wait for Day 15! Knowing that you are putting out all the effort to get these videos made and posted motivates me to do the way easier task of getting on here and doing the workout. Thanks!

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