Glute-tastic: Melissa Bender Fitness Workout

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Hi Everyone!

This is a workout tutorial of some of my favorite glute moves. This is an older video. I am still fighting off the cold I mentioned in my last video. Jesse and I taught our boot camp class tonight and it wore me out. 

I will be filming a new workout tomorrow. I am not used to being “out” this long due to illness, but I believe in listening to your body and allowing it to heal. I would rather miss a couple of workouts and be back at full force than jump in and extend my illness leading to several weeks of half-fatigued workouts. 

When I filmed this workout I went through it for reps, but it would also be a good HIIT workout. If you enjoy this and want a full length version let me know and I will re-film it. 

See you tomorrow! 
Melissa

Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps

Repeat 2-3X

1. Side Jump Burpee
2. Pistol/One Leg Squat (right)
3. Pistol/One Leg Squat (left)
4. Standing Leg Lift Hop (right)
5. Standing Leg Lift Hop (left)
6. High Knees Jump Squat
7. Oblique Warrior (right)
8. Oblique Warrior (left)
9. Side Scissor Reach
10. Tricep Leg Lift

4 thoughts on “Glute-tastic: Melissa Bender Fitness Workout

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