Sweaty 2 Sculpted: 10 Minute HIIT Interval Workout

Standard
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50 seconds max reps, 10 seconds of rest between exercises
*This can be modified based on your fitness level. Start out with 20 seconds of max reps and build from there. All exercises can be done with body weight only. Add dumbbells as your progress. 

1. Mountain Climbers
2. Crunch and Tap (with dumbbell)
3. Plie Jump
4. Curtsy Lunge (with dumbbell)
5. High Knees
6. Lunge Jump (with dumbbell)
7. Burpee
8. Plank Row (with dumbbell)
9. Heel Tap Abs
10. Extended Hip Lift (with dumbbell)

Hi Everyone!

One round of this workout only takes 10 minutes, but it will get you sweaty fast! Of course you can repeat the workout from 1-3 times. 

I used a 20 lb dumbbell for the weighted exercises. When selecting a weight make sure it is challenging for you. If you start to lose proper form decrease the weight. Form is always number one. 

I followed this workout with  a 4.5 mile run outside. It took me 38 minutes at a comfortable pace. I am continuing my training for My First Half Marathon, which is three weeks from yesterday. 

Enjoy today’s workout! I also posted a weekly workout schedule for those of you who prefer to follow a plan. You can find that here: Weekly Home Workout Schedule.

Melissa


2 thoughts on “Sweaty 2 Sculpted: 10 Minute HIIT Interval Workout

  1. Thank you, my Natural Path suggested 10 moves interval training done twice, four times a week. Plus two 20 minute weighs and five to six yoga/pilates/stretch.

    This would be perfect. Very challenging.
    Your videographer is correct, you do make it look effortless! Fantastic.
    Thank you

  2. Anonymous

    Loving all your workouts and very appreciative that you take the time to breakdown each workout. Since I’m a mom it definitely makes exercising easy when I can’t make it to the gym. You are a true inspiration, keep it coming! BTW you look Amazing!

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