Day 2: Abs Are Made in the Kitchen Food Log

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Hi Everyone!

Today is Day 2 of my food logging/no sweets challenge. It’s been a good day! My energy is so much better. I didn’t even need my afternoon cup of coffee. 🙂 

No sweets cravings today. I am feeling great physically and mentally. 

Jesse is meeting one of our friends for a workout tonight. He is going to show me the core workout moves he does when he gets home. Our friend is a former Marine, and current police officer, and he said he has some great moves to share with us. 

Thank you to those of you who shared recipes today! Team Bender member, Haley, inspired my dinner when she shared her photo/recipe. (Thanks Haley!) I love cooking, and finding fun and healthy recipes to try out. I have also pinned a ton of recipes lately on my pinterest page: www.pinterest.com/BenderFitness.

So here is my food log. My first two meals were almost identical to yesterday. 

Breakfast:
(Egg Sandwich, Coffee with Unsweetened Coconut Milk)
1 Egg
Whole Wheat Sandwich Thin
Spinach
1/3 25 calorie cheese spread

AM Snack:
Snuck into my lunch and had a few celery stalks dipped in PB Greek Yogurt. 

Lunch:
Fresh Baby Spinach Leaf salad with cherry tomatoes
1/2 Avocado with egg, spinach and cherry tomatoes
Peanut Butter Greek Yogurt
2-3 Stalks Celery
Fresh Cut Pineapple (about 1 cup)

Peanut Butter Greek Yogurt, and freshly cut Pineapple


After Work Snack:
Aldi Chicken Salad Kit (1 serving crackers and chicken salad)
1 Slice Udi’s Gluten Free Whole Wheat Bread
1 tablespoon natural PB

Dinner:
Baked Tilapia and Shrimp with lemon juice and Old Bay
Sliced Roma Tomatoes
Corn (I used sodium free, canned. Fresh would be even better)
Tortilla Chips
(*Jesse ate his as a soft taco with spinach leaves and Greek yogurt)

Baked Tilapia, Shrimp, Tomatoes and Corn in lemon juice and old Bay. 



After Dinner Snack:
Spinach, Peach and Banana Smoothie

Totals:
Calories: 2129
Carbs: 201 grams
Protein: 162 grams
Fat: 82 grams
Fiber: 30 grams

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