Bender Ab Challenge and Food Log Day 3

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Hi Everyone!

The video above is Jesse’s ab challenge. The exercises using the dip station were from his ab challenge yesterday, and the bicycle and cheek to cheek plank were from his workout today. He also added to the challenge by doing all of the ab moves from my workout tonight. That one is still uploading, but I will share the link when it’s ready. 

Today is day 3 of my no sweets challenge. It was a lot harder today because we had a birthday party at work! That meant someone brought in a giant cookie cake, and chocolate thumbprint cookies. We also had all kinds of dips (which I did partake in) and I brought the salad. I tend to bring something healthy to all events so that everyone has options. Also, even when you are indulging it’s good to fill yourself up with a something healthy so you don’t over do it on the unhealthy items. 

So here is my food log, and today’s workout will be posted as soon as it’s done uploading!

Breakfast:
Udi’s Gluten Free Whole Grain Bread (2 slices)
Egg Whites
Spinach
1/3 Aldi Light Spreadable Cheese Wedge
Coffee with Coconut Milk

Lunch:
Baked Tilapia with shrimp, corn and tomatoes (left overs from dinner last night)
Buffalo Chicken Dip
Spinach Artichoke Dip
Flatbread Crackers
Tortilla Chips

After Work Snacks: 
Spinach, Banana and Peach Smoothie (with a bit of coffee thrown in)
Peanut Butter Greek Yogurt

Pre-Workout Snack:
Udi Whole Grain Gluten Free Bread (1 slice)
1 tablespoon of natural peanut butter

Dinner: 
Whole Wheat Penne Pasta (1 cup cooked)
1/2 cup tomato basil sauce
3 artichoke hearts
3 kalamatta olives

Totals:
Calories: 1996
Carbs: 191 grams
Fat: 74 grams
Protein: 127 grams
Fiber: 27 grams


2 thoughts on “Bender Ab Challenge and Food Log Day 3

  1. Anonymous

    finally a fitness enthusiast who eats real “normal” food and leads a “normal” lifestyle other than worshiping a no-this-no-that type of diet and exercise frantically. keep it up you are an inspiration! 🙂

  2. Anonymous

    I totally agree!! 🙂 LOVE to see healthy food but a few indulgences mixed in. THAT’s SUCCESS, HAPPINESS and REAL LIFE! 🙂

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