This was my workout last night. It’s a 25 minute home yoga flow. It felt great to stretch and work my muscles at the same time.
As with any workout, be sure to listen to your body. Move purposefully through each movement. Do not overstretch. Go to your limit. No bouncing during stretches. Stretch and hold the position, after a few seconds if you can move more deeply into the stretch go for it.
Enjoy the workout, there will be a new one later!