Dynamic Yoga Flow

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Hi Everyone!

This was my workout last night. It’s different than my typical workout. It’s a combination of yoga poses, and strength training movements. I followed it up by running one mile on the treadmill. 

My sinus infection/cold hasn’t quite left me yet, so I have been exhausted for the past week. I was planning a new workout tonight, but I think my body needs some extra sleep to recover. I will definitely be doing a new workout tomorrow. 

I hope you all enjoy the workout, and are having a great holiday season. 🙂
Melissa

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