This holiday season fitting in workouts has been a major challenge for me. Add in the fact that four of my favorite people have birthday’s this month, and I have been super busy, and eating a lot of foods that I don’t typically eat.
I have found myself falling into the trap of “not enough time to workout.”
Sometimes I need to remind myself that a short workout is far better than no workout. In fact, doing short intense workouts are great for your metabolism, and keep you burning fat for hours afterward. So here are six workouts that can be completed in 15 minutes or less. If you feel super motivated you can repeat any of these workouts, or mix and match them.
–7 Minute Full Body Workout: Go through the video one time for a 7 minute workout.
Three-pete Full Body Workout
-15 Minute High Intensity Cardio Interval Workout
Cardio 15 Minute High Intensity Interval Training (HIIT)
-HIIT 15 Minute Cardio Cutup
Cardio Cut Up: 15 Minutes