Stretch and Lean Yoga Flow

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Hi Everyone,

My calves were very sore from my workout yesterday and Sunday. I also ran with the girls from the cross country team today, so I desperately needed some stretching and yoga. At some point I really want to film a good yoga flow workout and share it on here. It is very difficult because of the upload time associated with longer videos. I’m not saying this is a bad video, it is just short for a yoga flow (this 18 minute video took 2 1/2 hours to upload). 

This flow did feel great, and it really helped stretch some of the areas that have been tight from my runs lately. If you have time I would definitely recommend going through it two to three times. 

It is so important to maintain your flexibility, and to maximize your strength gains through proper stretching. 

I hope you guys enjoyed the stretch, and I will see you tomorrow with a new workout. 
Melissa

4 thoughts on “Stretch and Lean Yoga Flow

  1. Anonymous

    Thank you! I, too, needed a stretch focused morning workout. The full length videos are MUCH appreciated, especially with the time you put into publishing them!– Melissa R.

  2. Jane

    Hey Melissa,
    I really enjoyed this yoga stretching and strengthening session this morning! I wanted to ask your advice please. I was disappointed that I couldn’t go from lying down to a plank without curving into it, which you advised is a sign that my core isn’t yet strong enough. Can you advise which of your videos I should do to remedy this, please? Thanks so much. Jane

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