Body Sculpt Workout: Bender Fitness

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Hi Everyone,

I had a really great workout planned for today. My sister, Jessica, was going to join me. Unfortunately I woke up really sick this morning. I thought that I was going to be able to do the workout anyway, but I was just too sick. 

Jessica even did her nails with my website on them today! Check that out: MaJessTic Nails

So I am listening to my body, and letting it fight off this illness. I am feeling much better than I did this morning, so hopefully I will be back with a new workout tomorrow. 

In the mean time, this is a fun (and tough) full body workout. Try it out! If you’ve done this one before, try to improve your reps. 🙂

The photo above is from my photo shoot with Jeff Zoet. Check out his work. He does a great job, and was a pleasure to work with. 

Have a good day,
Melissa

Beginner: 10 reps, 30 seconds timed
Intermediate: 15 reps, 45 seconds timed
Advanced: 20 reps, 60 seconds timed

Equipment I use: Jump Rope (but you can substitute high knees)

1. Jump Rope (timed)
2. Surfer Burpee
3. Plie Heel Pulse (timed)
4. Round Kick (right)
5. Round Kick (left)
6. Jump Rope (timed)
7. Frog Jump
8. Chair Pulse (timed)
9. Squat Crunch (right)
10. Squat Crunch (left)
11. Jump Rope (timed)
12. Oblique Reach (left)
13. Oblique Reach (right)
14. Jump Ups or Jump Squat
15. Supergirl Pushups

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