Arms and Abs Home Workout

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Hi Everyone!

Tonight I was joined by a very special guest, my brother, Matt. This was his first time working out with me, and he did a great job! Now all of my siblings have joined me for workouts. Kristen was in  the Sister’s Home Workout and Jessica joined me twice for Love Handle Loser Part 2 and the Strong Sister Workout

I think it’s a wonderful blessing to be able to create a healthy lifestyle with my family. They have all impressed me with their strength and willingness to try new things. 

Jessica, Kristen, Me, and Matt



This is a tough workout, so I hope you enjoy it. 🙂

Have a great night,
Melissa

Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps

1. High Knees
2. Frogger
3. Temple Tap Abs
4. Ninja Jumps
5. Spiderman Pushups
6. Oblique V-Up (right)
7. Oblique V-Up (left)
8. Mountain Climber
9. Romanian Deadlifts
10. Burpee

Bonus:
1. Hanging Leg Raise
2. Decline Pushup with Ab Pull on Stability Ball

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