10 Minute Full Length Ab Workout

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Hi Everyone!

Tonight’s workout is a 10 minute, interval, ab workout. You’re going for maximum number of reps during each 50 second interval, with only 10 seconds of rest in between each exercise. 

When I got home from work Jesse and I went for a 5.65 mile run. We kept it at a comfortable pace the whole time, but our route was very hilly. Around here no matter where you run there’s an uphill. 🙂

Jesse cooked us a delicious dinner. 

We had baked salmon, with a thin slice of brie cheese on top, over fresh baby spinach, served with steamed green beans. It was amazing!

Have a wonderful evening and enjoy the workout! Share your reps! I would love to know how you did. 🙂
Melissa





All Levels: Maximum Number of Reps in each 50 second interval, with 10 seconds of rest in between. Always listen to your body. If you need a break take one, but if you can keep going give it your all!

1. High Knees
2. Core Lift
3. Elbow Lift
4. Oblique V-Up (right)
5. Oblique V-Up (left)
6. Side Kick (right)
7. Side Kick (left)
8. Mountain Climber
9. Heel Tap Abs
10. Hip Lift

If you’re up to it repeat!

If you don’t want to run, but you want to get in some cardio do this workout:

4 thoughts on “10 Minute Full Length Ab Workout

  1. Awesome ab work out! I was able to do maximum interval of 50 seconds for each one!! I found your site through pinterest about 3 weeks ago, and I’ve been following along every day doing your work outs!! Thanks for posting your videos! I started my nutrition and exercise journey in December, and I’ve lost 22 pounds so far! I will share my success along the way! 🙂

    • Thanks Christina! That’s excellent! You realize how long 50 seconds is when you do a workout like this. 🙂 It sounds like you are doing an amazing job, and have made some healthy lifestyle changes! Keep me posted on how it is going for you!

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