Bombshell Body: Bombshell Abs. Part 3 of 3

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Hi Everyone,

Here is part 3 of today’s workout! After you do all three parts you should be feeling like you’re worked every inch of your bombshell body. J

So go for it, do the Bombshell Abs portion of the workout, and get a tight little waist!

Afterwards, try the high protein snack I posted earlier today. If you’re ever having trouble finding one of my older posts, the blog archive is at the bottom of the page, and all of my workouts/recipes are listed by date/month. Check them out!

Melissa

Start with: Bombshell Fat Burn
Then: Bombshell Butt

Bombshell Body: Part 3
Bombshell Abs

Beginner: 10 reps, 30 seconds timed
Intermediate: 15 reps, 45 seconds timed
Advanced: 20 reps, 60 seconds timed
  1. Burpee
  2. Ab Pull-In (with or without ball)
  3. Boat Pose
  4. Heel Scissors (timed)
  5. Side Plank Drop (left)
  6. Side Plank Drop (right)
  7. Leg Lift/Hip Lift
  8. Zombie Twist Situps

3 thoughts on “Bombshell Body: Bombshell Abs. Part 3 of 3

  1. It’s my favorite part of this awesome workout 🙂 Zombie Twist Situps is especially cool 🙂 My time: 18:44 (112 Heel Scissors). An advanced version of the whole workout took me 40:16.

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