Tight Body Fat Burner Workout

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Hi Everyone!
Today’s workout kicked my butt! You’ll be able to tell by how sweaty I am at the end of the video! J We had a special guest tonight. Stephanie worked out with us, and did a great job. As usual, move quickly between the moves to keep your heart rate up and maintain the fat burn. Make sure you have water nearby and you push yourself the whole time!
I have been keeping up with my “veggie with every meal” plan! I have to say I have way more energy, and feel more satisfied throughout the day. I am even drinking less coffee!
Anyway, enjoy the workout. Let me know what you think. Feel free to share your comments or concerns.
Melissa

Tight Body Fat Burner Workout
1.       High Knees
Beginner: 30 seconds
Intermediate: 45 seconds
Advanced: 60 seconds
2.       Mountain Climber pushups (each pushup counts as one rep)
Beginner: 15
Intermediate: 20
Advanced: 25
3.       Side Squat Touch
Beginner: 15 pet side
Intermediate: 20 per side
Advanced: 25 per side
4.       Elbow Twist (both sides=1rep)
Beginner: 15
Intermediate: 20
Advanced: 25
5.       Plank Steps (forearms, step out, straight arms, step in=1 rep)
Beginner: 15
Intermediate: 20
Advanced: 25
6.       Leg pull in (with or without ball)(Without ball-right and left knee come in to = 1 rep)
Beginner: 15
Intermediate: 20
Advanced: 25
7.       High Knees
Beginner: 30 seconds
Intermediate: 45 seconds
Advanced: 60 seconds
8.       3 step situps (legs go up, V, situp, legs come together, hip lift, down=1rep)
Beginner: 15
Intermediate: 20
Advanced: 25
9.       Plank Side Drops (right and left)
Beginner: 15 (per side)
Intermediate: 20 (per side)
Advanced: 25 (per side)
10.   Speed Skater (reach to both sides for one rep)
Beginner: 15
Intermediate: 20
Advanced: 25
11.   Burpee
Beginner: 15
Intermediate: 20
Advanced: 25
12.   Up/Down Dog
Beginner: 15
Intermediate: 20
Advanced: 25
13.   High Knees
Beginner: 30 seconds
Intermediate: 45 seconds
Advanced: 60 seconds

4 thoughts on “Tight Body Fat Burner Workout

  1. Such amazing motivation. I am back on the grind today even though my shoulder feels messed up. I have been really eating a lot of veggies. I had shredded napa cabbage on a veggie burger with a bunch of other veggies, the crunch was fantastic.

  2. Melissa and Stephanie, thanks, girls, for this amazing workout! Exellent exercises, especially I like Plank Steps, it’s so great for abs… 🙂 My time: 34:33 (advanced level).

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