Rest and Muscles

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Hi Everyone!

Yesterday was my rest day. It’s very important to take rest time and allow your body to heal after hard workouts. If you don’t give your muscles time to heal they don’t rebuild properly. Having muscles is the key to having a great metabolism, and aging well.

We tend to lose 2% of our muscle every year after the age of 40. This loss of muscle is what slows down our metabolism (and you thought it was just part of getting older!) So here’s an idea, keep working out, maintain your muscle mass, and maintain your metabolism! Also, working out strengthens your bones, helping to prevent other problems associated with aging, such as osteoperosis.

My field (occupational therapy) is focused on helping people to continue doing whatever is important to them in their lives, often after some type of injury or illness. There are things in life that sometimes happen that we can do nothing to prevent (accidents, natural disaster, etc). One thing that I can tell you for sure is that the more physically fit you are the higher your chance of recovery is. Plus the healthier you stay the more you decrease your chances of illness and injury in the future!

So start your personal fitness journey now. If you have any personal experiences or thoughts you would like to share post them in the comments below. I love to hear from you. I thought the quote below was relevant to today’s talk.

There will be a new workout up today so be sure to look for it a little bit later!

Thanks for reading!
Melissa

What fits your busy schedule better, exercising one hour a day or being dead 24 hours a day?

Randy Glasbergen, Cartoonist

5 thoughts on “Rest and Muscles

  1. I take off 1-2 days per week. If I feel tired, or that I need more rest, I take more time. 🙂 Thank you for sharing those articles. I will definitely read up on that. Rest is imperative for muscle growth to occur.

    I always think that the most important thing you can do is listen to your body.

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