I hope you’re ready to workout today! We finished up my 4-Week Workout Challenge this weekend, but it’s important to keep your momentum going and stay consistent with your workouts.
If you are looking for the 4-Week Workout Challenge you can find it here: 4-Week Workout Challenge: Workout Schedule & Sample Meal Plan.
Have fun and enjoy the workout!
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Click the link to get your own Gymboss Interval Timer!
Set your timer for 15 rounds of 10/50.
1. Jump Rope
2. High Knees Jump Rope
3. Skier Jump Rope
4. Jumping Jacks Jump Rope
5. Singe Leg Jump Rope (alternating)
6. Speed Skater Hop
7. Warrior Lift (right)
8. Warrior Lift (left)
9. Table Kick (right)
10. Table Kick (left)
11. Mountain Climber
12. Side Plank Heel Tap (right)
13. Side Plank Heel Tap (left)
14. Leg/Hip Lift
15. Backbend Lift or Bridge Glute Squeeze
Optional: Pair with 30-Minutes Cardio of Choice
***Be sure to cool down after the workout!***
|High Knees Jump Rope|
|Skier Jump Rope|
|Jumping Jack Jump Rope|
|Single Leg Jump Rope (alternating)|
|Speed Skater Hop Part 1 (Alternating)|
|Speed Skater Hop (Part 2)|
Instagram Tutorial Here: Table Kick
|Side Plank Heel Tap
Instagram Video Tutorial Here: Side Plank Heel Tap
|Leg/Hip Lift: Part 1|
|Leg/Hip Lift: Part 2|
|Glute Squeeze Bridge|