Today’s workout is directly from one of the Boot Camp classes that Jesse and I teach. We did this routine with the Penn State Hockey and Softball Teams as part of their conditioning training, and with various other students and facility. It’s challenging, but if you push through you are going to get in a heck of a workout!
We did this Routine 2X with a 10-Minute Warm-up, and a 10-Minute Cool Down. We had a short water break in between rounds. You can repeat this workout 1-3X, based on your own fitness level.
You are all in for a treat today, because Jesse taught this workout! I always enjoy when Jesse teaches because he has great energy & inevitably makes me laugh a few times during the workout. If you hear snickering behind the camera in this one, that’s me. 🙂
I had an active Rest Day yesterday, and took a nice long walk outside. I planned on doing an interval run, but my body needed some rest. I have two new Faster 5K Interval Runs for you. I will be posting the breakdown for both workouts this week.
Melissa & Jesse
Intervals: 15 Rounds of 30/50.
Beginner: 10 Reps, 30 Seconds Cardio
Intermediate: 15 Reps, 30 Seconds Cardio
Advanced: 20 Reps, 30 Seconds Cardio
*Cardio of Choice Between Each Exercise. Our selection was High Knees.
- Overhead Squat
- Lunge Kick: Right
- Lunge Kick: Left
- Temple Tap Abs
- Elbow Tap Side Plank: Right
- Elbow Tap Side Plank: Left
- Leg Lift
- Hip Lift
- Alternating Hip Thrust
- Plank Side Tap: Right
- Plank Side Tap: Left
- Elevated Leg Adduction: Right
- Elevated Leg Adduction: Left
- Donkey Kick