30-Minute Full Body Home Workout & Fat Burn

Standard
Please follow and like us:
Pin Share

Hi Everyone!

Are you ready to work up a sweat and get in a great workout? One round of today’s workout will take 30-Minutes if you do it interval style as I demonstrate in the video below. I have also included options for repetitions with the workout breakdown.

I went through this workout 1X today Interval Style. I plan on repeating it tonight for repetitions to vary the challenge. This workout includes moves to challenge your muscles in all planes of movement. This helps recruit some of the hard to reach muscles & create muscular balance with all over strengthening.

The cardio bursts incorporated throughout the workout help to maximize your fat burn. I wore my heart rate monitor during this one and burned just over 300-Calories during one round of the workout.

I will be working on posting some of the recipes that were requested on Facebook & instagram. I plan on sharing more healthy eating and meal prep ideas. I placed my first food order through Thrive Market today. You can click on the link to find more information here. I will be reviewing the service after I get my first order.

Have fun with today’s workout!
Melissa

Interval Timer: 20 Rounds of 40/50

Reps: Beginner: 10 Reps, Intermediate: 15 Reps, Advanced: 20 Reps with 40-60 seconds of cardio between each exercise.

*Perform Cardio Burst of Choice between each exercise: High Knees, Jump Rope, or Burpees*

  1. Curtsy Lunge & Curl-Right
  2. Curtsy Lunge & Curl-Left
  3. Down Dog/Dolphin Press
  4. Sit to Stand Thigh Sculpt-Right
  5. Sit to Stand Thigh Sculpt-Left
  6. Side Plank Leg Lift-Right
  7. Side Plank Leg Lift-Left
  8. Windshield Wiper Dips
  9. Lunge Jump Squats
  10. Down Dog Toe Touch Stretch-Right
  11. Down Dog Toe Touch Stretch-Left
  12. Pretzel Lift-Right
  13. Pretzel Lift-Left
  14. Squat to Curtsy Lunge Kick-Alternating
  15. Warrior Deadlift to Row-Right
  16. Warrior Deadlift to Row-Left
  17. Side Plank Hold-Right
  18. Side Plank Hold-Left
  19. Single Leg Frogger Pushup
  20. Wood Chopper-Alternating

Repeat 1-2X

IMG_1427

Curtsy Lunge Curl: Part 1

IMG_1428

Curtsy Lunge Curl: Part 2

IMG_1429

Down Dog Dolphin Press: Part 1

IMG_1430

Down Dog Dolphin Press: Part 2

IMG_1431

Sit to Stand Thigh Sculpt: Part 1

IMG_1432

Sit to Stand Thigh Sculpt: Part 2

IMG_1433

Sit to Stand Thigh Sculpt: Part 3

IMG_1434

Side Plank Leg Lift: Part 1

IMG_1436

Side Plank Leg Lift: Part 2

IMG_1437

Windshield Wiper Dip: Part 1

IMG_1438

Windshield Wiper Dip: Part 2

IMG_1439

Windshield Wiper Dip: Part 3

IMG_1441

Lunge Jump Squat: Part 1

IMG_1442

Lunge Jump Squat: Part 2

IMG_1443

Lunge Jump Squat: Part 3

IMG_1444

Down Dog Toe Touch Reach: Part 1

IMG_1445

Down Dog Toe Touch Reach: Part 2

IMG_1446

Pretzel Lift

IMG_1447

Squat to Curtsy Lunge Kick: Part 1

IMG_1448

Squat to Curtsy Lunge Kick: Part 2

IMG_1449

Squat to Curtsy Lunge Kick: Part 3

IMG_1450

Warrior Row: Part 1

IMG_1451

Warrior Row: Part 2

IMG_1452

Side Plank Hold

IMG_1453

Single Leg Frogger Pushup: Part 1

IMG_1454

Single Leg Frogger Pushup: Part 2

IMG_1455

Wood Chopper: Part 1

IMG_1456

Wood Chopper: Part 2

 

 

 

13 thoughts on “30-Minute Full Body Home Workout & Fat Burn

  1. kerrigan007

    Looks amazing Melissa! Will try this tomorrow since today is my day off (and i’m extra sore too). I love those full body workouts!

    • kerrigan007

      Update, finally done. It was great. I alterned with burpees & bend over rows for the cardio intervals. I know rows aren’t cardio but I love them and need to gain some strenght in my back.

  2. Chelsea

    Can’t wait to try this out tomorrow morning!! My goal is to do 2 rounds. 1st round interval style and 2nd round for reps!!! Thank you so much for this!

  3. Jules

    Ok, just finished one round! So fun and challenging! Love the push-up variation towards the end. Paired this with a 5 mile run with my kids on bikes

Leave a Reply to Karen Cancel reply

Your email address will not be published. Required fields are marked *