Body Weight Full Length Workout: Melissa Bender

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Hi Everyone!

It’s beautiful outside today! Right before this workout I did about 40 minutes of walk/running with my friend Amanda, while Jesse was doing a hard tempo run. 

I decided it was the perfect day to do my entire workout outside! 

So here it is! Enjoy the weather!

1. Twisting Sumo Squat (right)
2. Twisting Sumo Squat (left)
3. Spiderman Pushups
4. Heel Tap/Hip Lift Abs
5. Sit-up Pushups
6. Low Jacks
7. Alternating Hip Drop
8. Speed Skater
9. Forward Fold Jump

Repeat 1-3X

Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps

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