Glute-tastic: Melissa Bender Fitness Workout

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Hi Everyone,

I mixed things up a bit with today’s workout! You will see what I mean when you watch the video. My favorite new exercise is high knees jump squats, so expect to see that one again soon!

This is a full body toning, fat burning workout. You don’t need any equipment to do this one. I use a kettlebell for one exercise, but you can do it with body weight. 

Jesse made me a fabulous dinner so I am off to enjoy it! 

Have a great workout,

Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps

Repeat 2X

1. Side Jump Burpee
2. Pistol/One Leg Squat (right)
3. Pistol/One Leg Squat (left)
4. Standing Leg Lift Hop (right)
5. Standing Leg Lift Hop (left)
6. High Knees Jump Squat
7. Oblique Warrior (right)
8. Oblique Warrior (left)
9. Side Scissor Reach
10. Tricep Leg Lift

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