It’s workout time! Today I have a brand new 20-Minute HIIT Boot Camp for you. This workout has a strong focus on building a stronger core, but it is still a full body, fat burning workout. I did this workout with my Boot Camp Class a few weeks ago.
During class I have noticed that most people have a very difficult time with core moves, especially moves done in side plank position. This workout will help strengthen your core in every plane of movement. It combines moving and static poses to help develop strength and power.
Throughout the workout listen to your body. Push for maximum reps, with good form. Although speed is a goal, and helps improve the fat burn, doing less reps with perfect form will improve your results.
You have a few options for cardio. In my class we did the first round with a Jump Squat/Lunge Jump combo. That is actually my preferred cardio for this workout because it amps up the intensity and adds more Lower Body Strength & Burn. For the second round we did high knees, which is how I filmed the workout. You can choose either technique, or a cardio option of your own. The goal is to get your heart rate up and work up a sweat!
I hope you all enjoy today’s workout! Have fun with it & push yourself to get in your maximum reps!
PS I am on Instagram and Twitter: @BenderFitness and on Facebook: www.facebook.com/MelissaBenderFitness
Set Your Interval Timer for 15 Rounds of 30/50.
*30 Seconds Cardio of Choice before each exercise.*
- Pushup Reach
- Walk Outs
- Reverse Plank Leg Lift
- Walk the Plank
- Runner’s Lunge Twist-Right
- Runner’s Lunge Twist-Left
- Jump Kick-Right
- Jump Kick-Left
- Heel Tap Jump Squat
- Side Plank-Right
- Side Plank-Left
- Reverse Plank
- Forearm Plank
- Toe Touch Plank