Are you ready to sculpt a strong, round booty? It’s workout time!
Today’s workout is focused on the lower body (and the soreness of my glutes today speaks for how effective it is!) It also incorporates some great movements for strengthening your core at the same time.
A strong core helps power your movements and preserve the proper biomechanics for all of the lower body exercises.
The lower body exercises are designed to work your butt from every angle to lift and shape your backside. When combined with a healthy diet and enough sleep, exercises to sculpt your glutes are one of the most efficient ways of reducing (or eliminating!) cellulite. The large muscles of the lower body also burn a lot of calories, and can help you improve your metabolism and burn more fat all over your body.
As always the workout is below!
Yesterday I only had time for a run, so today I will be focused on working my lower half. The picture below shows the breakdown of my run. I did a comfortable paced run. The area I run in averages two hills per mile, which increases the challenge a bit.
Click the link to get your own Gymboss Interval Timer! This workout can be performed as a HIIT 15 round 10/50 workout. I completed this workout for Reps. Beginner: 10 reps Intermediate: 15 reps Advanced: 20 reps 1. Lunge Kick Switch 2. Warrior Deadlift (right) 3. Warrior Deadlift (left) 4. Pretzel (right) 5. Pretzel (left) 6. Side Squat Lift (right) 7. Side Squat Lift (left) 8. Kneeling Side Kick (right) 9. Kneeling Side Kick (left) 10. Down Dog Hop (right) 11. Down Dog Hop (left) 12. Plie Jump 13. Prone Leg Lift (right) 14. Prone Leg Lift (left) 15. Goddess Heel Lift