I have a brand new workout for you! Today’s workout is focused on the Core. One Round only takes 10-Minutes, but it will work your mid-section from every angle. A strong core is developed by working your muscles in multiple planes of movement.
You can pair this workout with cardio. I did 1 mile running. I was planning on doing a 30-Minute run, but the sports bra I wore during my run yesterday scraped my skin (almost like rug burn). I could feel that area getting irritated again so I cut my run short. You can always pair a core workout with a cardio workout. You can find some more cardio workout options here: Cardio Workouts.
Don’t forget today’s Challenge Move! You can find it here: #BFChallenge Day 3: Arm Sculpt. Let me know how you are feeling with the workouts and challenge moves!
See you tomorrow!
PS Fitness Fashions are from www.affitnity.com. You can get 15% off total purchase with the code BenderFitness at checkout.
Set your interval timer for 10 Rounds of 10/50.
- Mountain Climbers
- Temple Tap Abs
- Plank Heel Press-Right
- Plank Heel Press-Left
- Angel Abs
- Down Dog Cross Plank-Right
- Down Dog Cross Plank-Left
- Quadruped Knee Twist
- Side Plank Reach-Alternating