10-Minute Tighter Tummy Workout

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Hi Everyone!

I have a brand new workout for you! Today’s workout is focused on the Core. One Round only takes 10-Minutes, but it will work your mid-section from every angle. A strong core is developed by working your muscles in multiple planes of movement.

You can pair this workout with cardio. I did 1 mile running. I was planning on doing a 30-Minute run, but the sports bra I wore during my run yesterday scraped my skin (almost like rug burn). I could feel that area getting irritated again so I cut my run short. You can always pair a core workout with a cardio workout. You can find some more cardio workout options here:Β Cardio Workouts.

Don’t forget today’s Challenge Move! You can find it here:Β #BFChallenge Day 3: Arm Sculpt. Let me know how you are feeling with the workouts and challenge moves!

See you tomorrow!
Melissa

PS Fitness Fashions are from www.affitnity.com. You can get 15% off total purchase with the code BenderFitness at checkout.

Set your interval timer for 10 Rounds of 10/50.

  1. Mountain Climbers
  2. Temple Tap Abs
  3. X-V-Up
  4. Plank Heel Press-Right
  5. Plank Heel Press-Left
  6. Angel Abs
  7. Down Dog Cross Plank-Right
  8. Down Dog Cross Plank-Left
  9. Quadruped Knee Twist
  10. Side Plank Reach-Alternating

Repeat 1-4X

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Mountain Climbers

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Temple Tap Abs

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X-V-Up: Part 1

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X-V-Up: Part 2

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Heel Press Plank

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Angel Abs: Part 1

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Angel Abs: Part 2

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Down Dog Cross Plank: Part 1

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Down Dog Cross Plank: Part 2

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Down Dog Cross Plank: Part 3

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Cheek to Cheek-In the Video this was completed from a Quadruped Position.

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Side Plank Reach (Alternating): Part 1

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Side Plank Reach (Alternating): Part 2

13 thoughts on “10-Minute Tighter Tummy Workout

  1. anonymous

    I love your workout and am addicted! But I wonder if you could ever do ab routines for women who have residual diastasis recti, without plank- or crunch-related moves. In any case, thanks as always for all your amazing work!

    • benderfitness

      I have been meaning to post an article on safe exercises for diastasis recti. Thanks for the reminder. πŸ™‚

  2. Amy

    I love that Gambit is just laying there letting you do all the work. πŸ˜‰ so cute! Thanks for all your amazing workouts. Can’t wait to do this tomorrow.

  3. Vena

    This was just the quick workout I needed today! and plus your cat makes my kids laugh.. Thanks and great burn as always.

  4. kerrigan007

    My legs are so sore from one of your workouts that I need today’s rest, but I’ll be back on track tomorrow with this! πŸ™‚

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