Quick Full Body Workout: Burn, Sweat & Sculpt

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Hi Everyone!

Today’s workout is quick, but effective. It will get your heart rate up, help you work up a sweat, and burn fat in just 15 minutes!

I planned on filming a new workout today, but I was absolutely exhausted so I took the day off. I will be filming a new workout tomorrow when I get home from work. On Sunday I will be running in the Pittsburgh Half Marathon so I want to be sure I am well rested for this weekend.

I am running on Sunday with Shep (running coach/guru) and our friend Nicole. It is Nicole’s first half marathon, and I am excited to run it with her, and help her hit her goal.

For those of you that can’t wait for the new workout this is a great option! You can also check out my BodyRock BootCamp: Week 5 Workout Schedule.

Have fun with today’s workout! See you later!

Melissa

Click the link to get your own Gymboss Interval Timer!
15 Rounds: 10/50 Second Intervals 

1. Burpee
2. Hip Lift/Elbow Tap Side Plank (right)
3. Hip Lift/Elbow Tap Side Plank (left)
4. Tuck Jump
5. Pendulum Hop
6. Hip Thrust (right)
7. Hip Thrust (left)
8. Shoulder Tap Pushup
19. Sumo Squat Jump
10. Angel Abs
11. Frogger
12. Forward/Backward Lunge (right)
13. Forward/Backward Lunge (left)
14. Cross Donkey Kick
15. Hip Lift Hook

Repeat 1-3X

7 thoughts on “Quick Full Body Workout: Burn, Sweat & Sculpt

  1. Awesome workout like always! thank you! Quick question though, is there certain days you train a certain way? i.e. Monday is more cardio, or Tuesday is weights? trying to organize myself into a some sort of training plan. Love what you are doing.

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