Lower Body Fit Challenge Day

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Hi Everyone!

It’s repeat time for the Lower Body Fit Challenge! I have included the body weight challenge, and the weighted challenge below. You can complete either workout, or even combine both workouts. Be sure to write down what you do, your time, and how many rounds/reps you complete. 


There are two ways to complete this workout. The format options for this workout are as follows: 
1. Set your timer for 20 minutes and complete as many rounds as possible (with good form) in that time. 
2. Complete up to three rounds for time.

Keep track of your rounds/time for this workout. We will be repeating this one again. Don’t forget to compare your times to your first time through the workout.  

If you are joining me for the challenge don’t forget to check in on FacebookInstagram or Twitter. The check in posts are a great way to stay motivated and on track. 🙂

Did you improve, stay the same or slow down? I will be going through this workout shortly, and I will post my times/comparison when I am done. 🙂

Have fun!
Melissa


Equipment: Gymboss Interval Timer

*10 Reps Per Exercise. 

1. Burpee Double/Tuck Jump
2. Cross Donkey Kick
3. Warrior III Crunch (right)
4. Warrior III Crunch (left)
5. Leg Series (right)
6. Leg Series (left)

*Complete up to 3 rounds for time, or AMRAP (as many rounds as possible) in 20 Minutes. 



This is the weighted version of the Lower Body Fit Challenge. Select an amount of weight that is appropriate for you. If you don’t have a barbell, use dumbbells. 


For this workout I used 75 lbs. 

You have two format options: 
1. Set your timer for 20 minutes and complete as many rounds as possible (with good form) in that time. 
2. Complete up to three rounds for time.


Equipment: Gymboss Interval Timer and weights of choice. 

1. Bear Complex (5)
2. Lateral Burpee (10)
3. Squat to Lunge (alternating) (10)
4. Warrior (Single Leg) Deadlift (right) (10)
5. Warrior (Single Leg) Deadlift (left) (10)

*Complete up to 3 rounds for time, or AMRAP (as many rounds as possible) in 20 Minutes. 
Compare your times to the first time you went through this workout. 
If this is your first time through write down your times so you can compare in the future!

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