15 Minute Plank and Buns Workout

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Hi Everyone!

Today’s workout alternates plank variations and lower body exercises. If you have trouble holding plank maintain the position as long as you can, rest, and go back into it when you are ready. Good form is key to getting the benefits out of planking. 

I paired this workout with a 6 mile run (it was gorgeous outside, 80 Degrees and Sunny!) If you aren’t a runner you can pair this with a 15 Minute Cardio HIIT Workout.


If you are joining me for the challenge don’t forget to check in on FacebookInstagram or Twitter. The check in posts are a great way to stay motivated and on track. 🙂

Have fun!
Melissa


Equipment: Gymboss Interval Timer set for 15 rounds of 10/50. 

1. Plank
2. Lunge Hop (right)
3. Windshield Wiper Plank
4. Lunge Hop (left)
5. Knee Drop Plank
6. Hydrant (right)
7. Plank Press
8. Hydrant (left)
9. Plank
10. Pendulum Squat
11. Windshield Wiper Plank
12. Wall Sit Leg Lift (right)
13. Knee Drop Plank
14. Wall Sit Leg Lift (left)
15. Plank Press

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