Day 11: Cardio Sweat

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Hi Everyone!

I absolutely had to go running for my Day 11 workout. After a freezing winter it was 70 degrees and sunny! Today 2-4 inches of snow is expected. It felt amazing to be outside, and I wasn’t going to pass up on the weather. Jesse and I ran together (he started out his run earlier and I joined him half way through). You can choose to do 30-45 minutes of cardio of your choice, or go through this cardio burn workout for Day 11. 


The workout below is a major fat burner, that also focuses on creating lean muscle.

I did one round for reps (20 reps per exercise, 100 High knees, 60 Mountain climbers), and then filmed the video interval style. It was challenging, and I loved every second of it. 

I hope you all enjoy the workout,
Melissa


Max Reps 50 seconds, 10 seconds rest between exercises
Equipment: Equipment: Gymboss Interval Timer  set for 10 rounds of 10/50

1. Mountain Climbers
2. Jump Squats
3. High Knees
4. Lunge Jumps
5. Russians
6. High Knees
7. Frogger
8. Plie Jumps
9. High Knees
10. Hip Thrust (right)
11. Hip Thrust (left)
12. High Knees
13. Pendulum Hop
14. Burpee
15. High Knees

4 thoughts on “Day 11: Cardio Sweat

  1. Chelsea

    This one has always been so hard for me! Going to try it again this morning though. Thank you to you and your hubby!

  2. Chelsea

    Tackled this one tonight and it is still so tough!! However, my endurance and strength have improved so much. Did not stop and I felt so strong! Thank you!! You and your family are the best!

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