It is a crazy weekend for me (my sister’s bridal shower is tomorrow and I have family staying at my house). That means I am behind on filming and posting my workouts. I plan on catching up tomorrow night, so the new Day 9 workout will be posted late.
In the meantime for Day 8 we have “Better Buns: Jump and Burn Workout.” For Day 9 scroll to the bottom of the page for the “10 Minute Sweat Not Tears” workout.
Each workout can be repeated up to 3X. As always listen to your body. If you need an active rest day do some walking, light jogging, hiking or other fun activity to get in some movement and allow your body some rest.
Good job sticking to the 30 Day Challenge and don’t forget to check-in on Facebook, Instagram or Twitter after you have completed the workout!
There are more new workouts coming! See you tomorrow. 🙂
Max Reps Jump Roping during each 30 second interval.
Max Reps during each 50 second interval.
Total Workout Time: 20 Minutes
*High Knees can be substituted for Jumping Rope.
1. Squat Jump
2. Side Lunge Punch
3. Single Leg Hip Thrust (right)
4. Single Leg Hip Thrust (left)
5. Monkey Tuck Jump
6. Plie Jump
7. Romanian Deadlift
8. Chair Lunge
9. Sit to Stand (right)
10. Sit to Stand (left)
11. Curtsy Lunge Kick (right)
12. Curtsy Lunge Kick (left)
13. Step Up (right)
14. Step Up (left)
10 seconds Rest, 50 seconds Max Effort
1. High Knees or Jump Rope
2. Surfer Burpee
3. Side Kick Hop (right)
4. Side Kick Hop (left)
5. Mountain Climber
6. Lunge Jump
7. Squat Jump
10. High Knees