Bikini Prep/Body Sculpt: Workout 22: Leg and Core Toning Workout

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Hi Everyone!

This was my workout last night. It’s a full body workout, 1 round takes 15 minutes (feel free to repeat it for a longer workout!) I used a barbell (75 lbs total weight) for the workout, but I also demonstrate body weight variations in the video. 

I was very tired yesterday. I am still feeling better, but it sometimes takes a little while to get back up to full speed after being sick. I kept it to one round because I didn’t want to over do it. 

I started this workout by running an 800 (.5 miles). I did 2 minutes at a 7 min/mile pace, 1 minute at 6:30 pace, and 30 seconds at a 6 min/mile pace. It felt great to get moving. 

You can substitute jump rope, high knees, or this 5 Minute Cardio Workout if you aren’t able to run. 

The entire workout can be repeat between 1-3X. 

Enjoy! I teach a yoga class tonight. I will be filming a new yoga video soon. 🙂

Melissa



10/50 Second Intervals

Repeat 1-3X

*Cardio

1. Plank Crunch Squat (Deadlift)
2. Lateral Burpee
3. Reverse Plank Scissor
4. Side Plank Leg Lift (right)
5. Side Plank Leg Lift (left)
6. Warrior (Single Leg) Deadlift (right)
7. Warrior Deadlift (left)
8. Down Dog Hop (right)
9. Down Dog Hop (left)
10. Ninja Jump
11. High Knees
12. X-Jump
13. High Knees
14. X-Jump
15. High Knees

Repeat or Cool Down

Down Dog Hop


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