Full Body Workout: Strengthen, Sweat and Run

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Hi Everyone!

This was my workout last night, and I really enjoyed this one. I came home from work feeling tired, took a quick nap, and woke up rejuvenated and ready to go!

I alternated cardio rounds in between each workout set. I ran on my treadmill, but the other option is to complete the jump rope workout video at the bottom of this post (1 round=6 minutes), or do another form of cardio of choice. The goal is to get your heart rate up, and work up a sweat. 

My cardio of choice today was mile repeats. I ran a total of 4 miles during this workout. 

Remember to always work to your level, and adjust the challenge to your needs. 🙂

Enjoy the workout!
Melissa



Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps

*Cardio 

1. Surfer
2. Single Leg Step-Up (right)
3. Single Leg Step-Up (left)
4. Curtsy Lunge (right)
5. Curtsy Lunge (left)

*Cardio

1. Knee Drop Plank
2. Side Plank Elbow Tap (right)
3. Side Plank Elbow Tap (left)
4. Leg/Hip Lift
5. Bicycle

*Cardio

1. Twisted (Oblique) Push-up
2. Dips
3. Rowing Shrug
4. Tricep Push-up (right)
5. Tricep Push-up (left)

*Cardio

4 thoughts on “Full Body Workout: Strengthen, Sweat and Run

  1. hey funny comment and not sure where to ask it but I am looking for a sports bra like the one you have in your amazing about me button picture, the one where you are by a bridge and your arms are behind you. Would you know where to get a strappy sports bra like that, I am getting after pictures taken and I want a bra that doesnt cover up my side and back muscles like most sports bras, I have googled and cant come up with anything like that one. HElp if you can. By the way LOVE your workouts and site. THANKS!!!

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